Who is Adrian Cooper?

[Baki Hanma]

Thank you talker 

[Mina-Laura]

Yes!!

Thank you Talker - I was just reminded that is time to do things for myself ... in order other to benefit.


love

[Mina-Laura]

Dear Adrian,

Dear Laura,

Oh wow, and I was thinking more like 2000

Anyway perhaps after all this ruckus about Adrian's voice and after I get over the rascal in me I can focus enough to draw the benefit of that meditation.

(sorry Adrian, ..lol...I apologise for my moment of honesty but for some reason your accent and something in your voice makes me all giddy, like a kid ... hard to keep a straight face...is like I'm hearing my neighbour Jim tutoring meditation - he is a very nice guy but I am used hearing that voice going on about construction, roof repairs the state of the lawn and other down to earth topics  )

Oh wow I just realised this totally restored my spaced out, melancholic state of late. Now I'm all happy, child-like happy. ..lol.. and only after 2 mins of audio.

LOVE

Well I am pleased to have had that effect on you - I think

I hope I do not sound as if I am talking about lawns and construction though 

If you are like that after 2 minutes, I wonder how you feel after 60? 

In Love and Light,

Adrian.

I for sure will let you know how I feel after 60 minutes.

I have a question though. For those that root chakra is active and supercharged - what will this meditation do?




love

Dear Adrian


I promised I will write how I feel after 60 minutes. To tell you the truth it was a kind of experience that I preferred to jut not talk about as I was not certain what to make out of it.
For that reason I haven't continued ..as I needed to sort the stuff out, but these past few days I did and now I understand what happened. It was all in the energy and at which level was stirring .. that root chakra is indeed a sensitive "G(od) spot".


Now I am confident I can go through it again with a light soul. It was not 'me' it was the energy and the ignorance at its effects.

However after that one single session I can tell you I have noticed remarkable improvement in the stability of my roots and that extra active spot. In some ways I had the nostalgia of 'letting go' of that energy shifting from a place where it kept me for many years in a certain place of self-confidence. I suppose is not easy letting go of our stability. Or the illusion of it. In time meditating on my unique experience and observing my change I realised the higher place where it was taking me.

So thank you, I think is amazing - your work.

this is a strong encouragement stating that you are indeed doing a great work

I will have some suggestions, that I believe will add to the value of your program.
In my opinion a separate introductory track - preferably with 4-5 tracks like in a CD will greatly add to the value of your 'actual meditation'.

The introductory tracks should explain in a reassuring voice what the user is about to experience such as:
- the purpose of meditation, what are chakras and related energy understanding at least briefly, perhaps with some 'insights' that people don't normally come across

- how and why is beneficial, to what type of people is geared, as in experience versus expectations
- a brief account of meditation techniques (i.e. posture, surroundings, preparation, props and ads such as candles, incense if one finds it helpful etc..)
- what may happen, i.e. root chakra - or the rest in other examples - what energy is related to and how it may shift, and what the balance is supposed to bring to the individual with a few examples of states at different poles of energy ...and where the realignment is suppose to bring them at
- how to hone the breathing, why is the breathing important, what rhythm and why, preferably with a practical example (i.e. as in a demonstration )
- and finally how to prepare.. or ... something like "I am very happy you made the decision to work on chakras, the benefits are tremendous ..etc..and bla bla.. " - the user needs to be reassured beyond doubts that his/her choice shall bring more to understanding, well very much what you told us in your newsletters however voiced out with the right intonation and intention they carry the power of the "word"
There may be more that I am sure you know as in instructions but personally I find that the more I am prepared for what I am to experience the more enjoyable the experience is.

I hope this helps - and as far as I'm concerned I have enough patience to wait for your next wonderful tracks.
Oh have you considered CD manufacturing? this comes to mind as I just sent my program into manufacturing. These days is very easy to produce CDs - over here the cost is anything from 1-3$ depending on type of case you want.



and Adrian ? - Godspeed !!

[juliainkc]

Talk about feeling 'giddy'


Laura, Adrian your 'hotz' is noted and so I dedicate this to you both to take with you whilst playing in the background ~ 


And while the behind the closed do not disturb sign is up we can all dance in UNION on the dance floor of LIFE ~

Gushing these 'songs' out like a UGH! Sha Moe to All ! ~ Bakichan, Kadensnga is the DJ tonight, so dance with your sister in FUN fashion here! AH HA!!! You know how to play the game and the rules have not changed.

Twister! Let's dance ~

My requested songs from my 'generations idea of MJ' ~

Kiss and hugs from an endless Salad Bowl ~

Julia

http://www.youtube.com/watch?v=GVTN5o9Kgu8

and the 'CLIMAX' moment . . . (omg!!! did she really just say this?!?!) Out in the open I say as I wander along with bells on my toes . . .


YESSSSSSSSSSSSSSSSSSSSSSSS ~ 

http://www.youtube.com/watch?v=BKPoHgKcqag


Love you,

Julia

[Kadensnga]

Lets lay a little midnite star on top of that marvin gaye..somethin a little freaky like this:

http://www.youtube.com/watch?v=j8OL7I3hpYA

Party time boys and girls...in cyberworld!!!!!!!!!!!!!!!!!!!!!!!YAAAAAAAAAAAAAAAY!!!!!!!!!!!!!!!!!!!!!

Cmon Bakichan! Pick one!

[Baki Hanma]

Heheh these songs are a bit out of my age area brothers and sisters. I do like that Marvin Gaye though.

Kadensnga, I at least like that beat to the song u posted 

Yea everyone, so lets dance

[juliainkc]

Bakichan na ma, Hehheh . . .

Indeed!! MG proceeds MJ  Michael was very familiar with Marvin as in MO Town ~ Hee Hee, UGH! Sha moe ~

Get up, get up!! Wake up!!! wake up ...

You know and I am vibing why? The song you shared here is one I listen to with my expression known as Sommer.

My daughter plays this song and Sara her sister and I dance together to this song. . .

Are you 'peeking' telepathically into my HOME? Yes! You are. Why? Because you are openly welcomed into my open door . . .

Until Source releases the unknown ... you will be privy to my said references of me, and my 'family' expressions aka photo's are forth coming . . .

I love you Bakichan and am dancing with you to this song you shared here!!

Your 'YOUNG FOREVER' sister dancing with you to this one ~

You rock,

InJoy,

Love Always, In Divine Spirit,

Your 'Age ~ Less' Sister, Hehheh . . .

Julia 


If you are of 'The Mind' you will see my entire 'family' aka Julia expressing in this video. I see 'M' in the shades saying hey J, Love me babe, I saying um, you are ya know M ya just a baby to me (as if) and I don't do babies, ha! Well. . . Sommer is in this movie 'blonde' and Sara is a light version of brunette, I am the dark haired one with myster (bangs) putting on her 'lipstick' in the mirror . . . heh heh ... find me, or catch me 'if' you can ~

Ollie Ollie oxen ~ Free ~ Free ~ Free ~


Let's dance ~ bring it on ~ I am ~ 

[juliainkc]

Hi All,

Was going to reference my Rhianna expression here , Also noting that, Talker is expressed as editing Leila's and my's expression in the Stories that Move my Soul thread. . . hardly as in Talker would not edit another's post.

What gives here? mmm. . . much more can be bare assed naked in expressing so . . . on that note.

I re -express to Bakichan by posting it yet again. If removed well , the emperor in his own mind is found butt naked. 

Be seen as butt naked my dear and beloved one, I see you.

Love to All ~

Expressing as Julia

[juliainkc]

Bakichan ~

Me shining through Lady Gaga ~


http://www.youtube.com/watch?v=a6zdhHLvT7k


Stay in the limo ~ and Oberve ~ see any 'likeness'? 

Kiss and hugs all you ~ 



 

[Baki Hanma]

Heh dear sis all I can say to your posts is wow  

You are Julia, and more love to you dear sister,

Baki.

PS - No I was not peeking into your home  . That song was being played on while I was reading your post. You wrote "lets dance" and all of a sudden someone rode pass my window playing that song. So I posted it  

You are indeed ageless. Its very cool to hear of parents being so into their childrens lives as to sing and dance with them and share moments. A lot of parents dont do that kind of stuff. You must be the best mom, aunti, and sister their is  !!

[Mina-Laura]

Dear Friends,

I was wondering if you read Adrian's newsletter today, and what your opinion about juice fasting is?

On another line of thought have you heard about the lawsuit on putting labels on Hot dogs warning that they are highly associated to colon cancer (this is based on real clinical data). Truth is if I am to use my cat as a calibration for what is good ..she would never touch any hot dogs or any other processed meats, I think that is a strong indication of what is naturally good for us and what not. My cat also like this type of long grass she goes and grasses it just like a herbivore is amazing.

Going back today's newsletter I have no doubts I can go for 4 weeks without solid food, the only problem is the time needed to prepare the necessary juice - which in my opinion should include the pulp where possible as the latest studies show that the human animal was built to eat what comes from nature, the moment we liquefy, fruits and vegetables and remove the pulp and the fibre contained we deprive ourselves of important building blocks. Personally I would rather eat a whole apple, orange, strawberry, kiwi, banana, cucumber, crushed garlic on salads, salads whole leaved and all kind of edible herbs and green parts of the plant than drink the juice of it. 

Another thought comes to me from my recent trip to USA, Chicago and area. The only fast food that we could eat was at Subway, because of the fresh content. I tried to shop in a few groceries stores and to my amazement the fresh produce isle was quite tiny - compared to numerous shelves with canned food and all kind of other food in packages.
I could not find a prepared salad i.e. a bowl of leaves, cut tomatoes, with sliced almonds, olives, green onions, cucumbers, broccoli, and etc.. the only ready salad I could find was Iceberg which is not even a vegtable - might as well drink a glass of water and you just the same..

One ethnic store though (polish, Russian) had lots of fruits and vegetables, and by the languages spoken in there hardly any English ...

Foodwise I was happy to be in Canada, as in all stores without exception the fresh stuff takes precedence over the prepared one. I just come back from No Frills which is the average low price food store and noticed they started a whole isle with organic productsat very affordable prices.
Also at least in Toronto a healthy oatmeal and fruit bar box is about 2.5$ whereas in USA was 3.75$ and higher

Oh, I just realised I posted food related stuff under different category.. same like you Julia, Baki, Kadensnga, with your music thread... 

...lol.. I imagine Adrian reading the topic about who he is and wondering ...

[Talker]

Hi All,

Was going to reference my Rhianna expression here ,

Also noting that, Talker is expressed as editing Leila's and my's expression in the Stories that Move my Soul thread. . . hardly as in Talker would not edit another's post

What gives here? mmm. . . much more can be bare assed naked in expressing so . . . on that note.

I re -express to Bakichan by posting it yet again. If removed well , the emperor in his own mind is found butt naked. 

Be seen as butt naked my dear and beloved one, I see you.

Love to All ~

Expressing as Julia

Hello Julia and All,
Will need to go into that thread to see what is being mentioned, edit wise, as stated here.
No, I did not, and do not edit posts, I read them, for their value to me (us) and that is it. I did alter the Title though.
With that said, will mosey into that thread and check it all out.
Be Well

[Talker]

Dear Friends,

 

I was wondering if you read Adrian's newsletter today, and what your opinion about juice fasting is?

On another line of thought have you heard about the lawsuit on putting labels on Hot dogs warning that they are highly associated to colon cancer (this is based on real clinical data). Truth is if I am to use my cat as a calibration for what is good ..she would never touch any hot dogs or any other processed meats, I think that is a strong indication of what is naturally good for us and what not. My cat also like this type of long grass she goes and grasses it just like a herbivore is amazing.

Going back today's newsletter I have no doubts I can go for 4 weeks without solid food, the only problem is the time needed to prepare the necessary juice - which in my opinion should include the pulp where possible as the latest studies show that the human animal was built to eat what comes from nature, the moment we liquefy, fruits and vegetables and remove the pulp and the fibre contained we deprive ourselves of important building blocks. Personally I would rather eat a whole apple, orange, strawberry, kiwi, banana, cucumber, crushed garlic on salads, salads whole leaved and all kind of edible herbs and green parts of the plant than drink the juice of it. 

Another thought comes to me from my recent trip to USA, Chicago and area. The only fast food that we could eat was at Subway, because of the fresh content. I tried to shop in a few groceries stores and to my amazement the fresh produce isle was quite tiny - compared to numerous shelves with canned food and all kind of other food in packages.
I could not find a prepared salad i.e. a bowl of leaves, cut tomatoes, with sliced almonds, olives, green onions, cucumbers, broccoli, and etc.. the only ready salad I could find was Iceberg which is not even a vegtable - might as well drink a glass of water and you just the same..

One ethnic store though (polish, Russian) had lots of fruits and vegetables, and by the languages spoken in there hardly any English ...

Foodwise I was happy to be in Canada, as in all stores without exception the fresh stuff takes precedence over the prepared one. I just come back from No Frills which is the average low price food store and noticed they started a whole isle with organic productsat very affordable prices.
Also at least in Toronto a healthy oatmeal and fruit bar box is about 2.5$ whereas in USA was 3.75$ and higher

Oh, I just realised I posted food related stuff under different category.. same like you Julia, Baki, Kadensnga, with your music thread... 

...lol.. I imagine Adrian reading the topic about who he is and wondering ...

Hello Laura and All,
Juice fasting, as I recall, serves a specific process of cleaning and allowing the body to healing through natural means, any 'off tune' organs that may need a boost. This is due to the digestive system NOT having to work as hard, in digesting solids. Now to clarify further, one need not be ill, or in need of anything specific to do a juice fast. Is some what like an automobile that gets maintenance care, on a scheduled basis, even though no problem currently exists. Call it 'preventative care'. Eventually though, lack of solids /fibre, could introduce some colon difficulties as in bowel movements.
So a pure juice fast can be likened to a 'body tune-up'.
Be Well

[juliainkc]

Hi Talker and Laura,

Yes, my Beloved Friend, I Know you wouldn't edit another's post which is why I mentioned the 'glitch' ... computers are somewhat a mystery to me!

Laura, honestly sister, your mention of being unable to find fresh produce in the 'big' city. Yes, it seems to be this way however, that is how it appears to one 'visiting' an unfamiliar place.

Adrian mentioned this in regards to his visit to the U.S. with his sons so you both are similar in expression. I being a native of this part of the planet have no issues with finding these things at all.

That and since I view things as temporaral do not have issues with stepping outside of the norm of my way of choosing to eat. Juicing is an excellent way of cleansing as Talker shares here.

Our elders did fasting and cleansing in the changing of the seasons. Much like Autumn and Spring cleaning of one's home to prepare for the 'resting' periods. Biorhythms. Going with the flow.

And yes, it does seem that posts get stewn all about, I've found in observing ones mentioning it, that we have all done so at some point based of course on Spirit leading and not so much filing properly in this world's terms.

Adrian, may in fact see interesting 'aspects' of himself woven throughout.

Love to you All in Divine Spirit,

Julia

[Mina-Laura]

Dear Adrian,

I will have some suggestions, that I believe will add to the value of your program.
In my opinion a separate introductory track - preferably with 4-5 tracks like in a CD will greatly add to the value of your 'actual meditation'.

The introductory tracks should explain in a reassuring voice what the user is about to experience such as:
- the purpose of meditation, what are chakras and related energy understanding at least briefly, perhaps with some 'insights' that people don't normally come across
- how and why is beneficial, to what type of people is geared, as in experience versus expectations
- a brief account of meditation techniques (i.e. posture, surroundings, preparation, props and ads such as candles, incense if one finds it helpful etc..)
- what may happen, i.e. root chakra - or the rest in other examples - what energy is related to and how it may shift, and what the balance is supposed to bring to the individual with a few examples of states at different poles of energy ...and where the realignment is suppose to bring them at
- how to hone the breathing, why is the breathing important, what rhythm and why, preferably with a practical example (i.e. as in a demonstration )
- and finally how to prepare.. or ... something like "I am very happy you made the decision to work on chakras, the benefits are tremendous ..etc..and bla bla.. " - the user needs to be reassured beyond doubts that his/her choice shall bring more to understanding, well very much what you told us in your newsletters however voiced out with the right intonation and intention they carry the power of the "word"
There may be more that I am sure you know as in instructions but personally I find that the more I am prepared for what I am to experience the more enjoyable the experience is.

And to add to above, very important for the neophytes:

- Breathing training and all related

http://www.ourultimatereality.com/forums/chakra-development-sound-tracks-discussion-t1286.0.html;msg16559#msg16559