the physical effects of raising your vibration

[tessa]

Hi All,

Quick question to everyone, is it possible that evertime you raise your vibration you would experience some kind of physical effect?  I only ask as everytime I seem to have a spiritual revelation or experience I get a headache and feel a bit sick the next day.  Is this completely in my mind or is it a possibility?

Tessa

[Ew1g]

Hello tessa,

 This and this could help you.

[zensunni7]

Greetings Tessa,

Spiritual experiences are very energy shifting ones and often are accompanied by physical symptoms. Headaches, nausea, feelings tiredness. and just feeling ' off ' are the more common ones.
Large energy shifts in Universal energy's and planetary ones often find people feeling they exhausted with cold and flu symptoms, a kind of agitation can be seen in alot people.
If you don't meditate or engage in other practices, often a cat nap or a longer one can give you time for the energy to adjust itself within you. The opening of chakra's can also be felt in this way also. Spiritual and biological all work together as one Being so what your experiencing is not at all unusual.

WithIn Love
Darrell

[Adrian]

Hello Tessa,

In addition to naps, 20 minutes exposed to a true theta brainwave sound will entrain your brain to theta, after which you would feel as refreshed as a full nights sleep.

These are things I am looking at right now.

As we progress towards Galactic Centre there will be increasing Energy of great magnitude influencing us in many ways that we need to be prepared for. This Energy is so powerful it can rotate Earth through 23.5 degrees on its axis, so you can imagine the influence on life forms on Earth.

In Love andLight,

Adrian.

[Kailaurius]

In addition to naps, 20 minutes exposed to a true theta brainwave sound will entrain your brain to theta, after which you would feel as refreshed as a full nights sleep.

Hi Adrian,

Obviously listening to theta brainwave sounds is best when meditating or relaxed while the mind is clear of all thoughts, but I was wondering.  Can we still entrain our brain to theta by listening to theta brainwave sounds while our brain is active or in a beta frequency?  Can we still benefit by casually listening to theta brainwave sounds while working at a computer.  Or would a brain currently active in a beta frequency render the theta brainwave sounds ineffective?

I've never listened to the Abyss Binaural or other theta brainwave sounds while active.  I only listen to them while I'm meditating, but I was thinking about listening to them more and while I was active, but I wanted to make sure listening to them while active would still provide any benefit before I actually tried it.

[Adrian]

Hello Kailaurius,

I have for several years researched every aspect of brainwave entrainenment including EEG feedback.

In my view if the brain is occupied with physical activity, complete theta entrainment would be unlikely. Some entrainment would take place but not enough to be of value.

For the best results it is best to me in a relaxed, passive state with a clear and receptive Mind. Our objective is to cancel the feedback from the physical senses that we may enter and focus within.

In Love and Light,

Adrian.

[zensunni7]

Hello All,
I am curious about the use of a Mantra, as meditation also creates this change in brainwaves. Over the decades I trained my mind to begin a mantra  when I am not focused on another thought train and while doing mundane tasks, cutting grass and
such.
Would the ' not in being a relaxed state ' have the same effect as you described with the technology, do you think?
The more years I meditated the more focused I could stay while multitasking. I developed it while the kids were little. Over the years the Mantra has become more of a feeling than a word.
I am curious as to what you think of this.

WithIn Love
Darrell

[juliainkc]

Good Morning All,

Hello All,
I am curious about the use of a Mantra, as meditation also creates this change in brainwaves. Over the decades I trained my mind to begin a mantra  when I am not focused on another thought train and while doing mundane tasks, cutting grass and such.
 
Would the ' not in being a relaxed state ' have the same effect as you described with the technology, do you think?

The more years I meditated the more focused I could stay while multitasking. I developed it while the kids were little. Over the years the Mantra has become more of a feeling than a word.
I am curious as to what you think of this.

WithIn Love
Darrell

I agree, I 'used' words and affirmations when I began. Now, I wake up go outside and I face East as the sun rises. It stirs an Energy deep inside of me and I feel the radiant energy inspiring a 'sound' rising from within. I place my intention into the sound. Deep, deep breath and expressing Aaaah...

Just sharing what works for me. I am interested in hearing others thoughts as well. Thank you for bringing this up for interesting conversation Darrell.

InJoy this day, Love to All In Divine Spirit,

Julia

[Adrian]

Dear Darrell,

Hello All,
I am curious about the use of a Mantra, as meditation also creates this change in brainwaves. Over the decades I trained my mind to begin a mantra  when I am not focused on another thought train and while doing mundane tasks, cutting grass and
such.
Would the ' not in being a relaxed state ' have the same effect as you described with the technology, do you think?
The more years I meditated the more focused I could stay while multitasking. I developed it while the kids were little. Over the years the Mantra has become more of a feeling than a word.
I am curious as to what you think of this.

WithIn Love
Darrell

Mantras come in many forms, some of which are very powerful and others which have no power per se.

Most mantras are in the form of words to which are ascribed special powers to accomplish a given objective, and people are often asked to repeat them 108 times.

The universe does not recognise wordds as such, being a human construct, so to the extent they work it is out of Faith of the person repeating the mantra that the mantra has magical properties that will bring about the desired effect and it becomes self fulfiling.

Other mantras are very powerful such as "AUM" or "OM" for example. These constitute a very specific vibration associated with the act of creation. Of course these mantras ar spkne as they are written - they should rather be vibrated in a very specific way.

And yes - when we speak of being in a relaxed state we are also referring to a receptive state. Any task which is mundane and repetitive, such as cutting the grass, or for example driving a car can bring about a trance state, especially in conjunction with a true mantra.

And yes - as we become more adept with invoking altered states, the more natural they become and can be achieved at will.

For the beginner however a relaxed state is definitely the best way of commencing these practices.

In Love and Light,

Adrian.

[zensunni7]

Morning All,

Yes, ' AUM ' or ' OM ' is considered by serious mediators to be the Mother of Mantra's from which all others proceeded from. There are indeed thousands of Mantra's, as you say. Yet I find I have become fond of only a few over the decades.
After many years of meditating I became frustrated with the practice, feeling less calm when coming out of it, even agitated. 
The underlying thoughts were that I wanted the state to live in my everyday world rather than to ' go into it ' twice a day. So I began to actively use a mantra during the day, and my mind welcomed this like a breath of pure spirit.
I agree though, that the practice of sitting in quiet calm is very important still, especially for those beginning this excursion into self. I liked the use of the term ' receptive ' by you Adrian, very telling of the deeper idea of doing the practice.

As Julia also pointed out, the use of affirmations and Mantra's is a retraining of the mind, changing frequency's. It is also a very efficient way of opening deep designs in our biology's and energy, memory's and enhances communication within our total Selve's.
Although the Universe does not recognize word's as such, it gravitates to the tone of a Mantra, the feel of it. It is all about energy as you say so often Adrian.

WithIn Love
Darrell

[juliainkc]

Good Morning All,

Morning All,

Yes, ' AUM ' or ' OM ' is considered by serious mediators to be the Mother of Mantra's from which all others proceeded from. There are indeed thousands of Mantra's, as you say. Yet I find I have become fond of only a few over the decades.

After many years of meditating I became frustrated with the practice, feeling less calm when coming out of it, even agitated.
 
The underlying thoughts were that I wanted the state to live in my everyday world rather than to ' go into it ' twice a day. So I began to actively use a mantra during the day, and my mind welcomed this like a breath of pure spirit.

I agree though, that the practice of sitting in quiet calm is very important still, especially for those beginning this excursion into self. I liked the use of the term ' receptive ' by you Adrian, very telling of the deeper idea of doing the practice.

As Julia also pointed out, the use of affirmations and Mantra's is a retraining of the mind, changing frequency's. It is also a very efficient way of opening deep designs in our biology's and energy, memory's and enhances communication within our total Selve's.

Although the Universe does not recognize word's as such, it gravitates to the tone of a Mantra, the feel of it. It is all about energy as you say so often Adrian.

WithIn Love
Darrell

Thank you for sharing this my Beloved Brother. It so resonates. To the measure we are able to understand this, is the measure we are able to experience this. A constant unchangeable State of Being receptive. We are in the channel and In the flow. Humming is something I experience throughout the day as well.

Aaah...Aum..., Om... Beautiful. Peaceful. The Enfolded, Unfolding. Being like Breathing.

Thank you, Love to All in Divine Spirit,

Julia

[tessa]

Hi All,

Thank you all for these wonderful comments, please may I ask what is 'theta brainwave sounds' is this the same as the 'OM' type mantra you were all talking about?  Also, I would like to start trying to meditate please can you tell me how I shluld start?  Is it simply a case of finding a quite place and for say 15min sitting upright,closing my eyes and tryint to empty my mind???  I have experienced so many wonderful things lately and I am sure that this will enhance my experiences and my everyday life but find it had to see how it will really help, I know often you think like this until you start to try it but its the getting started thing that I keep putting off . . . .

Tessa

[zensunni7]

Hello Tessa,

Meditation is some thing you do for you, making the time for it is a statement  of selfworth. Many associate it to a religious ethnicity, indigenous to monks and people of spiritual origins alone, but this is not true.
Meditation comes from original Yoga, which in its creative stages was considered a science. The benefits of its practice are spiritual, yet the biological and mind benefits are tremendous.
Sitting down and just closing your eyes and attempting to clear your mind will generally result in the opposite result, your mind will begin to stream thoughts.

To start simply - just sit quietly and comfortably, if a Lotus position is comfortable then do so, if not just sit straight in a comfortable chair keeping your spine and neck in alignment.
Close your eyes and breathe deeply into your diaphragm, in through the nose and out through your mouth, five or six times is adequate, then just breathe normally.
Keep your focus on your breathing, hearing it moving in and out. If thoughts begin to stream in , just refocus onto your breathing.
If you choose to use a Mantra such as OM - then do so as your breathe in and out.
Om is correctly pronounced as " AH - UM " with the U being hard as in ' you '

AH- on the in breath
Um- with the outbreath.

The true purpose of a Mantra is giving the mind a word it cannot define - causing it to release control over to consciousness. Kind of a " take a break  - I got it " thing.

Practice of meditation will be beneficial to you as the parent of young children, especially in regards to energy, you will have alot more.

some of the benefits are
Increased energy
Substantial decrease of wasted time and motion in your daily activities
Clearer thinking
20 minutes of deep meditation gives you the physical rest of eight hours of deep sleep - but it is NOT a sleep substitute.
A deeper sense of connection to God / Source
Chakra alignment and clearing of energy artery's
Healing of mind and body

These are but a few of the benefits. You will find it well worth your efforts Tessa.
It - in a manner of speaking - is like running software that reconfigures your hard drive to its original design and opens  all of your mind to you.

I chose to teach meditation to people because it opens them to themselves, not what Darrell is teaching. It is a self revealing and self evolving practice. It makes them sit quietly twice a day and feel good about themselves alone. People doing something for themselves and feeling very good about it is a great way to usher in a new world where our kids can be safe and happy.

WithIn Love
Darrell

[juliainkc]

Good Evening All~

Darrell, thank you for the wonderful way you shared this. Truth. Very simply stated, the benefits profoundly affect and impact ones way of living.

The whole post was excellent however for the sake of length, I would like to re-emphasize some key points you have made here.

Meditation is some thing you do for you, making the time for it is a statement  of selfworth. Many associate it to a religious ethnicity, indigenous to monks and people of spiritual origins alone, but this is not true.

The benefits of its practice are spiritual, yet the biological and mind benefits are tremendous.

Sitting down and just closing your eyes and attempting to clear your mind will generally result in the opposite result, your mind will begin to stream thoughts.

Isn't this the truth. It can show one just how 'busy' the mind really is when one is not aware or paying attention to what one is allowing when on autopilot.

To start simply - just sit quietly and comfortably, Close your eyes and breathe deeply into your diaphragm, in through the nose and out through your mouth, five or six times is adequate, then just breathe normally.

Keep your focus on your breathing, hearing it moving in and out. If thoughts begin to stream in , just refocus onto your breathing.

Gives one a very deep present sensing of our Inner Being.

If you choose to use a Mantra such as OM - then do so as your breathe in and out.
Om is correctly pronounced as " AH - UM " with the U being hard as in ' you '

AH- on the in breath
Um- with the outbreath.

The true purpose of a Mantra is giving the mind a word it cannot define - causing it to release control over to consciousness.

These are but a few of the benefits. You will find it well worth your efforts Tessa.
It - in a manner of speaking - is like running software that reconfigures your hard drive to its original design and opens  all of your mind to you.

It is a self revealing and self evolving practice.

It makes them sit quietly twice a day and feel good about themselves alone. People doing something for themselves and feeling very good about it is a great way to usher in a new world where our kids can be safe and happy.

Rising up in the morning and beginning your day this way will bring you into the awareness of Being this way and more and more with practice you take it with you into your whole day. Moment by moment, It's unfolding (becoming) your natural Inner State of Being. And your children will benefit as well.

Thank you again, Darrell. Namaste.

Love to All In Divine Spirit,

Julia

[Adrian]

Dear Julia Darrell et al,

Just arrived back from enjoying the weekend and what passes as "Summer" here.

There is great profound wisdom on this topic on the very important subject of meditation and I thank you all for your contributions.

The AUM "mantra" is extremely important as the very vibration of creation itself and of the Pimordial Source. It can also be used in conjunction with Energy excercises.

It is crucial however to pronounce it properly. I have therefore just recorded it and you can listen to how it should be spoken.

Turn your speakers up and listen to this:

http://www.ourultimatereality.com/files/aum.mp3


In Love and Light,

Adrian.