Trance State - Meditation - Astral Projection - The Abyss Soundtrack

[georgejean]

Hello Everyone,
     
    Please guide me on Meditation and the Trance State. I applied what's being taught by Adrian on the book, wherein I use the sleep cycle to initiate an 'altered state' which is best in meditation. But, there really are a lot of distractions in our house, yet I manage to feel the numb "feeling" on my hands and feet and like what Adrian had said in the book, I've felt the warm feeling as the trance state is initiating. But what distracted me is my breathing. At first I was relaxed but as I go deeper and got 'excited'.... my heart starts to pound fast and intensely! It got me really distracted because I felt like I'm losing my breath and when I start to recover my breath, the warm feeling and the numbness on my legs and arms starts to fade away. Please explain this to me further.
   
  Also when the feeling of numbness and warmness was happening, I'm still aware of other 'sounds'. Often in our family I'm the one who goes to bed first so I still hear the conversation of my 2 sisters when I am initiating the 'altered state'. Then I found out that there's this "Abyss Soundtrack" which helps in commencing an 'altered state'. So I began searching for it, and when I began reading on the forums about it, I've read that it's a free download when one purchases the book, but I can't seem to find where it is so please help me!  I'm really looking forward on attaining the 'trance state'.

Sincerely,
   george

[juliainkc]

Hello Dear georgejean,

Speaking from my own experiences and this is something that you will be more familiar with withIN yourself as you make your way through your own progress through this process.

One way to alleviate the distractions is to cover your ears with ear muffs or head phones, even without sound at first.

Breathing is interesting and again I am only sharing from what I realized in going through this. The times when I would 'catch' my breath in deep relaxation is where my 'wall' to trust is. I know this may sound strange yet this is what I realized. This allowed me to take my breath deeper with this realization. You just take it deeper one breath by breath.

Deep breathing and deep relaxation allows you to move past the feeling of being in your body or limited by the physical boundaries. It's like exercising a muscle really. The more you do this, the more you will recognize it for what it is. And now, you can trust that this is 'normal' and go deeper.

It's about applying as in ongoingly by not limiting ourself when we feel anxious, excited or fearful of the experience. Moving through the limitations.

Yes, you will hear 'other' sounds. I call this decompressing, moving through the spheres of our perceived perceptions.

I InCourage you to be patient here and to continue doing what you are for now by just moving your breath deeper. Feel your Breath moving through to the 'edge' of all your extremities and then 'pushing beyond your 'edges'. Focus on breath moving like water and not so much focused on where your body 'stops' is my suggestion. With continually doing this, you will 'break' through this stage and can then apply more of the methods which Adrian suggests in his book in chapter 72, page 353 on Deep Physical Relaxation.

May this be helpful for you is my Heart's Intention,

Relax and be patient with yourself, you are on your way.

Love and Blessings,

Julia

[georgejean]

Thank you Julia 
I really appreciate your guidance!!