Our Body, cant stand it!!

[wavepsychic]

Because it develops the Energy Body.

[L Lawliet]

This is Superior then Bakis method.

Oh? Really?! So what has been your experiences with this "superior method", enlighten us brother

D.d.d.do I sense j.j.jel.jelousy sir hanma 

[wavepsychic]

Hi L!

[Knowledge Is Power]

Whats up everyone,

When I joined this forum I did so for the learning experience and to further improve on my spiritual understandings (the essence of the world). I'm not sure where what I have to ask here will fit in being that it is more of the physical nature then spiritual, but since Goonie started this topic I guess I'll add to it.

Like you Goonie I am seeking to improve on my health as well and am taking measures to improve it through exercises and adapting a more healthier diet. I have been reading the OUR book and the Science of Being book. I hope to gain some experiences from those source once I begin applying them. I'm hoping that once I clear out all energetic and psychological blockages while using the OUR and Science of Being to connect to the Primal Force, that my health will regulate itself as I progress down this road.

One thing though, and as I type this I am also searching the forum with the search engine above, I am undergoing training to grow bigger. I am formulating a workout plan which I think will give me appropriate results in gaining muscles mass. The only problem I'm having is how to increase bone size. I have went to many bodybuilding sites and forums in search of a solution, but all denied it was possible to do so. Many claimed that once you hit your adult years that your bones begin Hardening and that it looses its flexibility and ability to gain in size. The most you can do is increase bone density with your workouts.

If this is true then I'm not going to obtain any desireable results from mere weight training. So, I was wondering if anyone here would have any suggestions as to how I may over come this hindrance? Not sure if the Law of Attraction will help me any in this matter since its a biological situation.

[wavepsychic]

Many claimed that once you hit your adult years that your bones begin Hardening and that it looses its flexibility and ability to gain in size.

This is not true. The bones go on and continue to repair themselves all your life. They don't just turn into stone.

I tried using the law of attraction on my body and I have no results. None

The only thing that I know of that can change bones is Quantum-Touch. You will need to teach it to people close to you. They will need to learn this Quantum-Touch to use it on you.

However I don't know what it is that you are trying to do. You want bigger bones and bigger muscles? What are you trying to be Sasquatch?

[Knowledge Is Power]

Many claimed that once you hit your adult years that your bones begin Hardening and that it looses its flexibility and ability to gain in size.

This is not true. The bones go on and continue to repair themselves all your life. They don't just turn into stone.

I see, well there are many different arguments on the subject I have been to a few bodybuilding forums and many of them, like you, said that you can still increase bone mass. Not many of them gave me much of a way to do it though . I just thought I'd ask around here too being that we are on the subject of changing out bodies through a spiritual power, Mind, Law of Attraction, or whatever it is you guys do here  .

I tried using the law of attraction on my body and I have no results. None

The only thing that I know of that can change bones is Quantum-Touch. You will need to teach it to people close to you. They will need to learn this Quantum-Touch to use it on you.

Quantum Touch? That sounds familiar, I'll look into that. If I remembered correctly though I think that's more of a healing art  .

However I don't know what it is that you are trying to do. You want bigger bones and bigger muscles?

While I can handle the muscle building part. All I need is the right diet with dedication to a gym. Building muscles shouldn't be much of a problem with me, I think 

What are you trying to be Sasquatch?[/color]

Lol , No man I'm not trying to become Sasquatch  . I just want to be more proportioned. I don't want to grow HUGE bones now , just a little bit bigger then they are. I didn't weight train as much as I wanted when I was a teen and pretty much ended up missing out on nearly all of the benefits of starting while younger.

I've seen many small boned people making the mistake of going too big. They look ridiculous from my on opinion, a small frame with huge bulging muscles. Makes it look like everything is about to fall off or they tip over. You need to be proportioned and balanced. So if it is possible, I would like to increase on bone mass as well - but if it isn't I could settle with just getting a little bigger . Just trying to join in on the fun here

[Baki Hanma]

I think I understand what you want Knowledge and I may be able to help you, possibly anyway.

As our brother wave said do not believe that your bones cannot change after you get older. I mean they are situated as such and will remain as such if unattended, but you can change them however you like just like the rest of your body. Though your body repairs itself every so often, if will replicate the same cells that died out unless changes are made. So if you do nothing or very little then yea your bones will not really increase in size after a certain age. Bodybuilders have stated the same thing about obtaining a larger rib box, yet I have stretched mines another 2 and a half inches since this year has began.

Hmm, bodybuilding or lifting weights does not really add more in size of your bones but it does make them stronger, thicker and more durable. If you want to increase in bone size, perhaps getting in some form of Chi Kung would help. I know of exercises where we pack tremendous amounts of Chi into our bones and bone marrow. It is called "Bone Marrow Energy Packing", in to some degree, if skilled enough, it does add to bone density and size. A good place to start is at Chi Power. I have had their products for years and have adapted it to the chi training I was doing before I got it. I have recieved amazing results physically, mentally and energetically and it has helped me with much of my physical training as well.

I think that place will help, the products are a bit expensive though. I wouldnt mind typing the exercises here but that might break rules of the forum and that of copyright. Also google "Bone Breathing". Also, you said that you were creating a diet to help with this right? Eat foods that is rich in calcium. Make calcium and protien part of you main diet, consume those more then anything else, they will cover bother your muscles and bones.

Hopefully with you Science of Being book you have you will learn how to utilize Universal Life Energy to such a degree that you would recieve all your basic and vital needs straight from the source. I am currently still working on becoming vegan, but it is hard work man ; without meat I am spending more money then ever on food because I would need to eat more food as I become vegan. Alot of vegan foods dont have enough protien in them and you would have to eat more of it to make up for not eating meat, but thats another story. Anyway, good luck Knowledge

[wavepsychic]

Also, you said that you were creating a diet to help with this right? Eat foods that is rich in calcium. Make calcium and protien part of you main diet, consume those more then anything else, they will cover bother your muscles and bones.

Be careful what you say Baki, this is highly misleading. It sounds like you're telling people to eat red meat and Dairy when you say Calcium and Protein. The Truth is that eating these foods will strip the Calcium from your bones eventually causing Osteoporosis.

I am currently still working on becoming vegan, but it is hard work man ; without meat I am spending more money then ever on food because I would need to eat more food as I become vegan. Alot of vegan foods dont have enough protien in them and you would have to eat more of it to make up for not eating meat, but thats another story. Anyway, good luck Knowledge

You still don't know anything about Nutrition. Plant based foods digest faster leaving you with the feeling of being "not full". You don't have to eat more. In fact your body gets more Nutrition from plant based foods. Vegans meet the FDA recommendations for Protein easily. Especially since there is no such thing as daily recommended allowances of any given mineral. Some body builders fast every other day.

[Baki Hanma]

Also, you said that you were creating a diet to help with this right? Eat foods that is rich in calcium. Make calcium and protien part of you main diet, consume those more then anything else, they will cover bother your muscles and bones.

Be careful what you say Baki, this is highly misleading. It sounds like you're telling people to eat red meat and Dairy when you say Calcium and Protein. The Truth is that eating these foods will strip the Calcium from your bones eventually causing Osteoporosis.

I should have been more careful, I agree but it wasnt what to eat, just eat what has the protiens and calcium. I never said anything about eating meat. Besides, we dont know of Knowledges way of consumption and it is not fair to force any form of diet his way. Let him choose what to eat. If it is meat he wants then so be it, it is his stomach, so be careful what you say brother. We dont know if Knowledge shares in your compassion for animals.

I am currently still working on becoming vegan, but it is hard work man ; without meat I am spending more money then ever on food because I would need to eat more food as I become vegan. Alot of vegan foods dont have enough protien in them and you would have to eat more of it to make up for not eating meat, but thats another story. Anyway, good luck Knowledge

You still don't know anything about Nutrition. Plant based foods digest faster leaving you with the feeling of being "not full". You don't have to eat more. In fact your body gets more Nutrition from plant based foods. Vegans meet the FDA recommendations for Protein easily. Especially since there is no such thing as daily recommended allowances of any given mineral. Some body builders fast every other day.
[/quote]

Actually I know quite a bit about nutrition, Im just lazy when it comes to typing and researching everything for someone else so I tend to just go off the top of my head with these things. I spend time researching just like that next guy, but maybe not as much as you wave. You've been vegan for a long time am I right? I can learn more from you and all the other vegans here but I do spend time on google; Protein in the Vegan Diet

Second, I never stated that vegans dont meet the FDA recommendations for Protein or anything like that. I know there is protien and calcium in vegan foods.

[L Lawliet]

Good Day everyone,

Knowledge Is Power, huh? Well, it certainly is  , a great name, phrase or title to use to express yourself here.

I am sorry I can't be of much help to you here. I don't usually lift weights, I prefer to stick with body weight exercises. I love my lean firm look even though I am a guy. Some say I have the Bruce Lee thinness, or build but I digress 

I would suggest you continue your search on the search engines and stick to forums and articles that may offer such intelligence as to how you may go about expanding your bone structure. Sir Hanma has giving a very good try in helping you, by introducing you to the area of Chi Kung. Perhaps it wouldn't hurt to imply that field in with your daily work.

If you are seeking a mystical way of achieving this, then I say to you get in line behind our little Goonie, if you will. He too seems to be searching for a mystical "be all" "end all" solution to his problems. We here at this forum always offer as much help as we can in related area based on our own personal intelligence and life's experience.

I remember in one forum topic Sir Adrian has said that you can make any changes to your self just by going to the level of yourself that is closets to Source, and making the changes there. Sir Hanma has giving Goonie a good or fair try in telling him how to experience changes before they physically happen. "Be The Change You Want To Be!"

[wavepsychic]

Dear Baki,

I'm not trying to force Vegetarianism on Knowledge. You brought up a very good point and that point is diet. I just want to make it perfectly clear that Knowledge needs alkaline sources of Calcium & plant based foods high in protein opposed to animal products. Even if someone chooses to eat animal products they shouldn't force themselves to eat it believing that it will make them stronger. All access protein becomes toxic urea that must pass through the kidneys.

Its just a thing people misinterpret largely because of misinformation. It used to be considered unhealthy to be Vegan because of Myths that Vegans lack something in there diets. Now people say that some Vegetarians/Vegans can be healthy if they are very careful and know what they are doing. Believing that Vegans have to eat rare foods just to get the nutrients they are missing from meat. This is not true. I just want to clear up some of the Myths.

To answer your question I have been a Vegetarian for over 3 years. I've not been a Vegan even half that time. I am still trying though.

[Knowledge Is Power]

Well, just to put it out there so Baki and Wavepsychic wont be confused, I am a meat eater - as of now that is. I have considered becoming a vegan, but I am not one yet. I have stopped eating red meat though and replaced it with vegetation and I have stopped drinking milk and replaced it with soy milk. I guess that's at least a start, right 

Baki Hanma, I don't have a problem with building muscle. I use to be a lot bigger then I am now. I just have an ideal body I am after and having a slightly bigger bone structure will surely pull it all together. I figurered I'd at least try to find a way to accomplish this rather then just dismiss it as an impossibility. If I am unsuccessful I would just settle with a smaller frame then I wanted, no biggie.

Oh an Baki...

I already know of that Chi Power gig. I'll try that bone marrow thing you speak of, thanks

[wavepsychic]

Dear Knowledge,

On its brother form "Astral Pulse" Someone told me to become a Raw Vegan instead of having these "unrealistic goals". That kind of has a lot of Irony to it lolz. The longest I had been a Vegan was 5 months. It ISN'T easy for me. I am a very picky eater and I can't eat something I'm not in the mood for. As of right now I am a Lacto-Vegetarian. I only eat eggs as ingredients and that's only if I can't taste them. My stomach acid doesn't like eggs.  So its hard for everybody to be a true Vegetarian not just you.

I know a lot of people all around the world shares the same feelings as I do. The physical body is so personal to people and everyone has something about there body they would like to change. What God given freedom when nature is so fixed? As I learn about "Quantum Touch" (I suggest everyone learn it) it seems that humans were meant to heal each other. We were meant for so much more but because we poison our bodies and don't exercise our Vital Force we become limited. So when I learn how to accomplish my goal of this life long mission I'll let you guys know how to do it!

[Goonie]

wavepsychic is like my favorite person on her. wen u find that way of changin body like u want be sure to let me know too 

[wavepsychic]

I will Goonie, I'd never give up.