need help healing my back

[nickysduck2]

Hi all. Im new to this forum and finding a wealth of info here. I am reading The Science of Being in 27 lessons and just finished the book Our Ultimate Reality.I have so many questions but will ask them in the appropriate place located within the forum.I have had a horrible back problem for 2 months straight now.It just happend when I woke up one day.I did not injure it as far as I know and the doctor's have not helped me one bit.They say I have a herniated disk but I think all the fear and worry I have been having for the past year over money issues is the real cause. The pain is becoming more than I can bare! I understand I can heal myself but am having a problem feeling the universal life energy during my exercises.  I have been practicing the mentle contact and the star exercise for 2 weeks but do not feel anything happen when I do it. I am unable to hold my arms up during the star exercise and prefer to lay down.I get so dizzy from all the fast breathing during the star exercise I feel im gonna faint and have to stop.My chest also gets tight.I never feel a rush of energy though, only tired afterwards. When doing the mentle contact I don't feel anything either but still visualize the energy entering my left hand like instructed.I imagine the energy flowing into my lower back and and I have been telling my subconscious mind I know it's game and that I am through with all the back pain.I understand it will take time to see the effects of these exercises but I am concerned that the star exercise is not working for me.My back continues to feel worse and it is impossible for me to shop and do my errands now.Is there something im doing wrong or does anyone have any suggestions?

Thanks,
 Daphane

[mgc1173]

I would suggets that when doing the excercise breathing slow, no talking, and visualize that what you are breathing is golden air the consistincy of water, so you have to force the first breath as deep as you can, then a little further.  Breathe out slow, getting past the heart pounding, let your heart slow and try again.  Try doing it with the beyond abyss track, I enjoyed it thoroughly.  Also in the book it says to cup your fingers and focus them on the part of the body where it hurts, I would try it after some breathing/star excercises.

[Talker]

Hi all. Im new to this forum and finding a wealth of info here. I am reading The Science of Being in 27 lessons and just finished the book Our Ultimate Reality.I have so many questions but will ask them in the appropriate place located within the forum.I have had a horrible back problem for 2 months straight now.It just happend when I woke up one day.I did not injure it as far as I know and the doctor's have not helped me one bit.They say I have a herniated disk but I think all the fear and worry I have been having for the past year over money issues is the real cause. The pain is becoming more than I can bare! I understand I can heal myself but am having a problem feeling the universal life energy during my exercises.  I have been practicing the mentle contact and the star exercise for 2 weeks but do not feel anything happen when I do it. I am unable to hold my arms up during the star exercise and prefer to lay down.I get so dizzy from all the fast breathing during the star exercise I feel im gonna faint and have to stop.My chest also gets tight.I never feel a rush of energy though, only tired afterwards. When doing the mentle contact I don't feel anything either but still visualize the energy entering my left hand like instructed.I imagine the energy flowing into my lower back and and I have been telling my subconscious mind I know it's game and that I am through with all the back pain.I understand it will take time to see the effects of these exercises but I am concerned that the star exercise is not working for me.My back continues to feel worse and it is impossible for me to shop and do my errands now.Is there something im doing wrong or does anyone have any suggestions?

Thanks,
 Daphane

Hi nickysduck2,
Keyboard problem, excuse the short.

http://thetalker.org/archives/409/49-talker-on-sciatica-type-back-aches/

[mgc1173]

Talker I followed your link, and I seem to forget my lifestyle comes into play with my condition as well as the healing techniques.  Exercise, diet (fruitarian), and concentration.  Thanks for the lesson.