Multivitamin Question & Raw Food Diet Brands

[xxxLOGICxxx]

Are Multivitamin's actually good for you? As in Men's One A Day mutivitamin http://www.oneaday.com/mens.html I take them everyday and

was wondering if they were bad for you in anyway. oh and I'm a male JFYI

and also,

Does anyone know any raw food/Vegan/Non-Dairy/Raw Juice diet brands, yeah i know it kinda sounds like an oxymoron, but my living conditions, don't

really allow me to grow my own crops/vegetation at the moment. I remember Adrian mentioned Quorn, does anyone know any other good ones?

{Faith & {Peace

[juliainkc]

Hi xxxLOGICxxx,

Phew! wow typing your host name was a ride ... 

Just teasing you ... one a day vitamins are coated and the longest 'time' the stomach has to break something down is I believe 21 hours, anyone I am open to being corrected here ... Truly ... so, the stomach doesn't have the adequate amount of 'time' to break this coated vitamin down.

I could share an unpaletteable story about those whose business is to provide 'johnny - on - the - spots' also known as loos or water closets or latrines... all I will say here is that they had mountains of undigested vitamins and various coated pills after all the cleansing was done ...

hmmm... hardly seems worth the while ...

You are in NJ, so you have access to the web and can 'mail order' what you are unable to grow in this moment ...


Google Dr. Benjamin Kim and check out his recommendations for some legitimate products ...

Will you be more specific with your request? What are you looking for here? What type of food subs are you looking for ?

Thank you for asking this question truly ... many are not aware of these things, and your bringing it up allows for options ... how freeing ..

Love to you and All in Spirit and again, share more here about what experience you are desiring to experience as to what way of eating, subs for meat? or the flavor? or what ...?

Thank you xxxLOGICxxx,

Julia Being Curious and getting to know you

[xxxLOGICxxx]

  thanks, I actually regret the fact I made my name so dramatic, where I'm from we're used to trying to stand out, and I'm actually artistic on top of

that. Here it just seems like arrogance. Anywho, I don't really care for taste (my tongue will just have to learn lol), I want to reach enlightenment and

don't much really care for flavors too much.  I understand that raising your vibration helps and that eating raw vegetables will do it.  I am just looking for

raw, uncontaminated foods to put into my diet (foods of the earth uncontaminated by devious peoples to make profit, if that even exists). I'm guessing

maybe they have to be vacuum zip locked?  And I honestly don't know what i should eat, or when, all I know of now is that I have to eat raw foods. I

would love for you/anyone's guidance. Anytime I think of what I should eat I just think garden of Eden. No meat/no dairy/no caffeine by default. Alcohol

sadly is one beast I will tame later on  so yeah my preference is vitamin rich and raw  

{Faith & {Peace

[Talker]

Hi,
Unless there is highly special needs, avoid the vitamins bought through low priced channels. There is a great history with 'how and from what' average supplements are made from.

When I feel the need, I order through the Dr West mentioned in the below link to obtain the 'Standard Brand' food based vitamins. Pricey 'whole food based, but that is what is desired as opposed to the 'fractionated' specific vitamins.

Very long story short, read up on vitamins and what they do. Then follow the links for more.

A wealth of information is available through various sources. One can spend days reading through all the info this couple has put on line. While I don't agree with their thoughts regards 'natural whole food' vitamins vs synthetic, it's what I believe in.
You want health info check this out.
Be Well

http://www.oralchelation.com/wednesday/previous/1998/26aug98.htm
 
http://thetalker.org/archives/384/45-talker-on-omnivore-diet-vs-vegan-diet/

http://www.westonaprice.org/bookreviews/index.html

[juliainkc]

Hi xxxLOGICxxx,

  thanks, I actually regret the fact I made my name so dramatic, where I'm from we're used to trying to stand out, and I'm actually artistic on top of

that. Here it just seems like arrogance. Anywho, I don't really care for taste (my tongue will just have to learn lol), I want to reach enlightenment and

don't much really care for flavors too much.  I understand that raising your vibration helps and that eating raw vegetables will do it.  I am just looking for

raw, uncontaminated foods to put into my diet (foods of the earth uncontaminated by devious peoples to make profit, if that even exists). I'm guessing


maybe they have to be vacuum zip locked?  And I honestly don't know what i should eat, or when, all I know of now is that I have to eat raw foods. I

would love for you/anyone's guidance. Anytime I think of what I should eat I just think garden of Eden. No meat/no dairy/no caffeine by default. Alcohol

sadly is one beast I will tame later on  so yeah my preference is vitamin rich and raw  

{Faith & {Peace

Okay! So now we are designing here and I can do that

Raw as in un - de - filed... The only way to be undefiled is to be alone or ALL ONE ... so grow your own.

Containers are easy, easy, easy, I have a few going right now and you can do this in a yard, or a balcony or a window ...

just depends how 'far' you wish to grow with this ... you have narrowed down your options to health to raw, veges ...

One way of eating equals one way of doing it ... just thinking out loud ...

Spirit Love doing what it does best ... seeding ...

Love you All, owner of your own EDEN ...

Julia

Here's a google on organic sustainable growers in New Jersey... some will send produce in on trucks already coming into the area.

Taking a moment to go to the 'market' and meet with them and speak with them may open doors for you to access the sustenance you are desiring ... just a seed ...

Love and Peace in Faith,

Julia