Have you done this whole third eye thing yet? If yes, keep reading.
You know those little things you see occasionally floating in your eye? That look like microscopic pieces of bacteria or something? Find one of these at an angle where it is sitting still rather than sliding across your line of sight. Then focus on it (as it is still) with the eye it seems to be in. Second, focus on it your other eye, without losing focus of the little floating object nor moving it by moving your eyes while trying to focus. If you do this correctly, your eyes will not actually be moving (you are using your mind to focus) and when you focus on the floaty object which is in your first eye (be it right or left) with your second eye, it will feel like your second eye is, hmm, behind your first eye, and lined up with your "line of sight".
Lingually I know this doesn't sound like it makes a lot of sense, but its easy enough to grasp when you actually try it.
Ok, so now as you have focused on the floaty object (which is not moving) in the eye which it is in, and then focused on the floaty object in your first eye with your second, use now your third eye (or, if you don't know what I mean, just consider the space inside of your head to be your "third eye") by simply thinking (with only your third-eye-space) of the floaty object moving up while maintaining focus on the floaty object with your two "real" eyes. This this is these moment where you and the object literally become. Doesn't make it any more difficult though, if you can get that far.
If you do this right, it will feel sooo good at first. Don't bother trying to repeat this too frequently though, as you are basically telepathically negotiating with the floaty object, offering it a reason to move upwards. Without a reason, it will not move. Everything is alive (inanimate or not) and telekinesis is inhibited by the fact that everything chooses for itself. Still, there are ways to improve on this. If someone can catch up to me, I can teach you more and we can move forward together.
Once you can telekinetically move the floaty object inside your eye, the technique for retrokinesis feels quite the same. Basically you think with that same focus of the slider going in one direction or the other, which it will, which feels good at first, but then everything starts to break up as the machine becomes pissed off at you for making too many 1s, and this starts to hurt inside your head as, in a sense, the space in your mind influencing these ones in zeros is LITERALLY overlapping the same space (wherever that may be) that the 1s and 0s are actually being generated, and you can FEEL IT.
So, respect life. That's the bottom line I guess.
For quick third-eye-awakening "catch up", you guys can try this. Think only from your left eye. Now think only from your right eye. Now think only from your center "third" eye, above and between the two. Now try thinking with all three at once.
That paragraph, quite simply, is all you need to do to become psychic. Amazing how much hullabaloo is out there. One can spend literally years online trying to find a way to do this, to activate your third eye. I just taught you in four sentences.
My name is Nick and please feel free to email me if you have any questions. But also, lets keep this discussion as open as possible please. Anyone can learn.
I would love to see humanity advance.