Buddhism White Skeleton Meditation

[wavepsychic]

This Meditation is very weird!

http://www.meditationexpert.com/Skeleton.htm

I did not buy that I found it someone else on the internet. I however do not know how to complete it. Anyway basically you take off all your flesh mentally. Has anyone ever done this Meditation? I am confused about how to finish it. Do you put your flesh back on when you are done? Should you feel like just bones or will that make you anorexic? Is someone has done this before please post.

[melody]

Hell Wavepsychic,

You do not take the flesh away, you simply only concentrate on the bones, as someone would concentrate on a heart, for instance. You visualize the bones, since they are what keeps our physical structure - shape togethe, and are the ones that produce blood cells in the bone marrow. So this is a good meditation for those who have cancer, for instance, as it would strengthen the blood cells production - the fighter cells as well.

I did not buy the book, but came across a better explanation of what it was. The book might elevate your concerns. Also, there is a special procedure how to do it.

It is no less "weired" to concentrate and visualize your bones, then to concentrate and visualize any other organ inside you body. And as I said, when you are visualizing any organ, you do not take away the rest of the body, the flesh. It is still there. So there is not special way of ending the meditation except for seeing your bones - skeleton radiant.

[wavepsychic]

Thank Mel,

LOL I thought you were supposed to sacrifice your flesh to someone. That is why I thought it was weird.