Hi soulconsole, wavepsychic, emon878 and All,
As a suggestion to the experiences talked about here, do this in a relaxed manner.
1- on the back, relaxed, no tight clothing.
2- arms alongside of the body, not on top.
3- breathe normal
4- room light dim to near dark.
5- imagine both feet, growing an inch or so longer outward.
6- bring both feet back where they belong
7- do #5 and #6 UNTIL you are actually feeling the feet being longer and returned.
8- Feet back home, normal.
9- imagine the head growing an inch or so longer outward.
10- bring the head back in to normal.
11- do #9 and #10 UNTIL you are actually feeling the head extension and return.
12- head back to normal.
13- practice these until you are really feeling it happen.
14- now, feel the head AND the feet extending out an inch or so longer as above.
15- practice this until you are really feeling it happen.
16-
the imagination must be in full play here.
17- now repeat the #5 and #9, to extend the head AND feet a foot or so longer.
18- imagine the head AND feet like a rubber band stretching back and
forth, longer and shorter, until you can actually feel it happening.
19- now repeat the #5 and #9, AND all the body stretching back and forth, longer and shorter, until you can actually feel it happening.
20- until you can do these actions easily, repeat until you are getting it.
21- now SEE and FEEL the head, feet and body in the longer stretched position.
22- return to normal body position.
23- number 21 position is again highly imagined. Hold the imagined view, and feel how light and comfortable you are while you slowly float upwards a bit, from the body.
24- return back to the body.
25- number 23 is repeated until it arrives easily.
Now your on your own.

Be Well
(6:42pm)

PS:
As long as I went this far with it, figured I would also make a blog post of it.
http://thetalker.org/archives/402/45-talker-on-obe/